Your journey to well being.
Our bodies are in constant relationship with the world around us. Stress, strain, and the pace of daily life can accumulate in the tissues, shaping our movement patterns and influencing how freely we move through the world.
My goal is to partner with you on your journey toward better movement, less pain, and greater mind-body harmony.
Myofascial Release
Myofascial release is a slow, intentional style of bodywork that works with the connective tissue (fascia) that holds everything together. I use gentle, sustained pressure to help release deep, held tension- both physical and emotional- and to support the nervous system in settling. This work can create more space, ease, and a sense of being more at home in your body, especially when tension feels stuck or longstanding.
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Releases deep, held tension and fascial restrictions
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Supports nervous system regulation and a sense of safety in the body
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Improves mobility, ease of movement and body awareness
Every session is tailored to your body’s needs.
Swedish Massage
Swedish massage is a flowing style of body work designed to support relaxation, circulation, and overall well-being. Using smooth rhythmic strokes, this treatment helps calm the nervous system, ease muscle tension and invite the body into a deeper state of rest and repair. It's a beautiful option if you're feeling stressed, fatigued, or simply in need of grounding care.
Ideal for:
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Reducing stress & promoting deep relaxation
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Supporting nervous system balance and overall well-being
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Better sleep
A holistic approach that weaves therapeutic massage and effective rehab strategies together, supporting long-term relief and ease.
Neurokinetic Therapy
Neurokinetic Therapy (NKT) is a movement-based approach that looks at how your nervous system and muscles work together. When certain muscles overwork and others don't engage as they should, the body compensates- often leading to pain, tension or reduced ease of movement. NKT helps identify and retrain these patterns, supporting more balanced efficient movement and a greater sense of ease in the body.
Ideal for:
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Addressing the root of recurring pain or tension
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Improving coordination and movement efficiency
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Supporting a greater sense of stability and control in the body
Location
Address
1832 Teakwood Road V8N 5B6
Contact
Accessibility note
Please note that access to the house includes a few steps to the front door (without a banister or rail), as well as stairs leading up to the main hall to the treatment space (with a banister). If this presents a challenge for you, I'm happy to connect and explore how best to support you.
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Hi, I’m Alexandra.
I’m a Registered Massage Therapist passionate about helping you reconnect with your body and find balance. My goal is to create a safe, nurturing, and restorative space where you can truly feel at ease.
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I blend anatomical knowledge, curiosity, and an intuitive, holistic approach to tailor each session to your unique needs.
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Beyond massage therapy, I’m a creative explorer, always learning from the landscapes around and within me. Whether I’m singing, playing bass, gardening, or gliding in the ocean on a sea kayak or riding the waves on my surf board, I find inspiration through rhythm and movement. This deepens my ability to show up present, playful, in the way I support you.
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